Exercise and a balanced diet undoubtedly play vital parts in improving mental performance. It has now been proven that physical exercise also benefits the brain. Exercising the brain by using specific techniques to improve cognitive abilities is shown to have significant results as well. This is commonly known as brain fitness.
Memory may be divided into three sections, short term memory, long term memory, and working memory. Short term and long term memory are oftenconsidered as the same, but there is a great difference between them.
Just like you are able to train your body, you can train your brain throughout your entire life. This is why brain fitness and physical fitness are quite similar.
MemoLift’s neuro-cognitive brain training can be used at home without supervision, which is especially alluring to the stay-at-homers.
Due to the rate of medical advancements, cognitive problems amongst children are detected and identified early in childhood development, giving caregivers more time to seek help and find solutions.
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